Mialera
How to block Instagram on iPhone
With Screen Time, with Instagram itself, and with a block that has no unlock button.
Guides
iPhone screen time guides
Step-by-step ways to use your phone less, with what comes on the iPhone and with Mialera. The iPhone steps follow Apple’s guide for iOS 27 and iOS 26.
How to limit screen time on iPhone
See how much you use it, set limits, schedule hours and lock it all with a passcode.
Why your Screen Time limit doesn’t hold (and how to fix it)
What Apple’s guide says, how to make the limit firmer, and when to use another app.
How to stop scrolling your phone before bed
Sleep Focus, Screen Time schedules and a nighttime block that holds.